Christophers Thought Processes

Dumbbell chest presses are usually perfect for any fitness level, whether you're a new beginner, intermediate or advanced. 

 

How to

Lying about the bench, pull the shoulder blades together that will create an arch within your again so your butt as well as upper back maintain make contact with with all the bench.

Lower the hands by simply pulling your own elbows towards the side. Lower your own elbows until that they reach just underneath shoulder height then press again up, squeezing your chest muscles in the top.

                Beginner      Intermediate      Advanced

Sets           2–3                  2–3                  4–6

Reps         12–15              8–10                 3–6

Weight       5–10kg          10–20kg           20–30kg

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